I help you map the beliefs and habits driving your relationships and self-talk — using tools from CBT and psychology, without the therapy room.
Familiar Patterns
Repeating the same relationship pattern with a different person.
Overthinking every conversation, replaying it for days after.
Saying yes when you mean no, then resenting it quietly.
Childhood patterns resurfacing in how you argue, or go quiet.
The Coach
I spent years fixing the same relationship from the inside — different people, same script. It wasn’t until I started studying CBT and attachment theory for myself that I saw the pattern clearly enough to change it.
That’s the work I do now. I’m a coach, not a therapist — I won’t diagnose or treat you. What I offer is a structured way of mapping the beliefs, roles, and reactions that keep showing up in your relationships and your self-talk, using frameworks borrowed from psychology and made practical.
~Lovepreet
What Happens In A Session
A guided conversation
We start with a real situation from your week — a fight, a silence, a decision you second-guessed — and trace it back to what triggered it.
Naming the belief underneath
Using CBT-based questioning, we find the automatic thought driving the reaction — often something inherited long before this relationship.
A written pattern map
After each session you receive a short report: the trigger, the belief, the usual response, and one small experiment for the week ahead.
Practicing the new response
Between sessions you try the experiment in real life. Next time we review what happened and refine the map — not in theory, in your actual life.
Common Questions
Is this therapy?
What happens in a session?
What if I don't see progress?
How is this different from a psychologist?
Ways To Work Together
1:1 Clarity Session
A single deep-dive session to name and map one relationship or self-talk pattern that's stuck.
$180
one session
One 75-minute session
Written pattern map after
One follow-up email for questions
Grounded Growth Partnership
Ongoing biweekly sessions to work through your patterns properly, with written maps and check-ins between calls.
$620
per month
One 75-minute session
Written pattern map after
One follow-up email for questions
Let’s Talk
This starts with a free, 20-minute clarity call — no pressure to book anything after. We’ll talk about what’s going on and whether working together actually makes sense.
No pressure to commit to anything
A personal reply with next steps, not a sales script
No spam, ever